GBs Kitchen
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DARK CHOCOLATE & WHITE CHOCOLATE
September 07 2020
Ingredients - Dark chocolate 200 gram chopped; White chocolate; Rose truffle (100 gram); Directions Melt dark chocolate in microwave Line a flat tray with cling wrap Pour the chocolate into the lined tray and let it flatten itself Sprinkle Rose truffle (Nutrimiller) evenly over the chocolate Let it rest at room temperature and once it set break into pieces.
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BANANA OATS SMOOTHIE
August 13 2020
Directions 1. Add the coconut water, almond butter and oats to your blender and allow it to sit for a few minutes to soften the oats. 2. Add in the dates and the banana. Blend for 10 more seconds. 3. Add the spinach and blend for 30 more seconds. Serve immediately. Ingredients 1 cup/8oz coconut water 1 tbsp almond butter 2 tbsp rolled...
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CHOCOLATE COCONUT SMOOTHIE
August 13 2020
Directions 1. Add the oats to the coconut milk and allow to soften for a few minutes.2. Add all of the ingredients and blend until smooth. Ingredients 1 cup/8oz coconut milk 1 tbsp unsweetened coconut 1 tsp honey if needed 1 handful (1cup/1oz/30g) spinach 1 medium banana 1⁄4 cup rolled oats 1/2 tsp ground cinnamon Dressing Cashew Coconut flakes Berries
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STRAWBERRY DATE SMOOTHIE
August 13 2020
DIRECTIONS Add the coconut milk, flaxseed and date to your blender. Blend until smooth. Add the greens, banana and strawberries and continue blending until smooth. Ingredients 1 cup/8oz coconut milk 2 tablespoons ground flax seeds 1 date, pit removed 1 handful (1cup/1oz/30g) green chard leaves 1 banana 1 cup frozen strawberries DRESSING Chia seeds Granola Frozen berries Fruits
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