STRAWBERRY DATE SMOOTHIE 

STRAWBERRY DATE SMOOTHIE 

STRAWBERRY DATE SMOOTHIE 

DIRECTIONS 

  1. Add the coconut milk, flaxseed and date to your blender. Blend until smooth. 
  2. Add the greens, banana and strawberries and continue blending until smooth. 

Ingredients 

  • 1 cup/8oz coconut milk 
  • 2 tablespoons ground flax seeds 
  • 1 date, pit removed 
  • 1 handful (1cup/1oz/30g) green chard leaves 
  • 1 banana 
  • 1 cup frozen strawberries


DRESSING 

  • Chia seeds
  • Granola 
  • Frozen berries 
  • Fruits